Question 1

👉 I help integrate Ashtanga yoga into your lifestyle with a customized coaching program, free resources, and a YouTube channel. It’s all here..."

Accepted Answer

Most people want practical, inspirational, and thoughtful content to help them move their bodies, nurture their minds, open their hearts and attain their highest purpose in life.
Although there are tons of Yoga & Meditation Apps out there, I feel that they are impersonal, and rarely go beyond the "asana" to capture the true essence of Yoga.   Instead of creating a cookie-cutter prerecorded course, I crafted the ITM curriculum to give back control to the practitioners, using varied learning journeys that help them choose their own personalized pathway to get closer to the essence of yoga. These pathways transcend the boundaries of any app and include 1:1 sessions with detailed mark-up feedback and group Satsangs to keep you on track amongst a supportive community.

Question 2

👉 I enable you to organize & optimize your lifestyle so that can focus your 'highest leverage' work, and live a life of 'Eudaimonia'."

Accepted Answer

The best lives are multicolored and non-linear; I’m here to help you build an amazing life around your unique combination of interests, by helping you tweak sleep, habits, and nutrition to function at your own untapped peak performance! It’s a far more sustainable long-term investment than any growth hacking you can find.   Having grown up in India, surrounded by Yoga and the Hindu philosophy of Vedanta, I began to hone my skills in the ancient art at a very early age. Later, I formalized my education in Western Philosophy and cognitive computing with a degree from the University of London. 
While writing my final year thesis on the topic "What does it mean to lead a good life?", I explored parallels in Aristotle's Eudaimonia and Bhagawad Gita’s Dharma which reinforced my passion for helping people build a meaningful, reliable full-time career doing work they love, by helping them figure out their 'Swadharma' ( 'inner spark'), and living a life of purpose and productivity.

Question 3

👉 I also craft corporate wellness programs, deliver keynote speeches and facilitate group workshops."

Accepted Answer

The ‘work-from-home' model has blurred the distinction between work and home life, where the average employee deals with an alarming amount of stress to deal with the challenges of the pandemic. Yoga directly addresses this at the source and encourages employees to live more balanced lives at work and home, offering potent and efficacious tools to calm and strengthen the nervous system. Ultimately, this directly impacts improved productivity, satisfaction, and employee retention.
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“Yoga in conjunction with meditation can indeed lower stress and improve work performance.” Stress Reduction Clinic at the University of Mass. Medical center.
Leading corporates like Apple, Google, and McKinsey have already integrated mindfulness and yoga into their workplace wellness programs, and are realizing the multi-faceted benefits from a workplace wellness program.
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Will you join them and tap into the true potential of your employees?

Question 4

👉 I help children from diverse backgrounds, and age groups find joy through movement with a unique mindfulness curriculum."

Accepted Answer

Yoga and Mindfulness-based practices are a promising way to enhance sustained attention, improve focus and foster emotional intelligence in children.   My innovation “Ashtanga Cycles” was initially born out of a need to train my own brain to focus by interweaving yoga and music into study sessions. In 2017, I extended this into a research project for my Yoga Teacher Certification, which focused on the effect of yoga on school children. Further, I monitored the results using the 'Muse Brain sensing headband', and created unique work cycles for the children at Payir in Trichy and Assefa schools in Cuddalore to do their homework and achieve self-sufficiency. ​ In 2019- 2020, I worked with ;Yoga for Wellness Africa" and developed a Mindfulness & Yoga curriculum, and implemented a randomized controlled trial for pre-school students amongst the East African demographic. We discovered that the regular practice of yoga through storytelling in the classroom could produce sustained improvements in behavioral outcomes, and result in long-term benefits on children's mental health and learning outcomes.

Question 5

👉 And finally, I invent, build, and curate guides and templates to teach you the art of engineering life."

Accepted Answer

When I’m not wrapping my legs behind my head, I also write blogs, make videos, and craft templates to share all that I've learned. From learning how to do a headstand, to cultivating a journaling habit, I seek to provide a framework for anyone who wants to improve their wellness and weave different areas of life into one coherent system.
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I was a long-time procrastinator until I started to build a system to make my ambitions and goals come true. By creating comprehensive and actionable digital products, I seek to help you align with your highest aspirations and lead you through creative massive shifts on a physical, mental, emotional, and spiritual level through a step-by-step process.

About Me

Hello, Hi, Namaste, Vanakkam!

I'm Sushmitha Shrikanth, a Mindstyle and Yoga Coach and I and I do a few things pretty well… so far...

CERTIFICATION

University of London - B.A Philosophy and Cognitive computing

Philosophy: Vedanta philosphy - student of over 10 years

Foundation: The School - Krishnamurthi Foundation of India (Chennai)

Kaivalyadham (Pune): TTC HathaYoga 200 Hours

RYT Yoga: 500 Hours (Multi-style yoga)

Ashtanga Yoga Training - 200 Hours RYT

Practicing Second Series Ashtanga under L2 Auth Teacher

'Awareness Through The Body' for Kids

CATEGORIES

ABOUT

CONTACT

Terms and conditions

About Me

💌 Email: info.sushiyogi@gmail.com

FIND US AT

ITM

Privacy Policy

📞 Phone: +916383534993

Templates

Refunds

Guides

📍 Address: 51, 52 cathedral road, Chennai Gopalapuram, Chennai

Coaching

About Me

Hello, Hi, Namaste, Vanakkam! I'm Sushmitha Shrikanth, a Mindstyle and Yoga Coach and I and I do a few things pretty well… so far...

CERTIFICATION

​University of London - B.A Philosophy and Cognitive computing

Philosophy: Vedanta philosphy - student of over 10 years

Foundation: The School - Krishnamurthi Foundation of India (Chennai)

Kaivalyadham (Pune): TTC HathaYoga 200 Hours

RYT Yoga: 500 Hours (Multi-style yoga)

Ashtanga Yoga Training - 200 Hours RYT

Practicing Second Series Ashtanga under L2 Auth Teacher

'Awareness Through The Body' for Kids

Hello, Hi, Namaste, Vanakkam!

I'm Sushmitha Shrikanth, a Mindstyle and Yoga Coach and I and I do a few things pretty well… so far...

University of London - B.A Philosophy and Cognitive computing