Coaching

Corporate

The ‘work-from-home' model has blurred the distinction between work and home life, where the average employee deals with an alarming amount of stress to deal with the challenges of the pandemic. Yoga directly addresses this at the source and encourages employees to live more balanced lives at work and home. Ultimately, this directly impacts improved productivity, satisfaction, and employee retention.

If you're feeling the need to shake up your routine and transform your sense of work-life balance, I'd love to chat to help you find your flow more regularly.. 

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Personal coaching

​The best lives are multicolored and non-linear. With he right tools, you can build an amazing life around your unique combination of interests, by helping you tweak sleep, habits, and nutrition to function at your own untapped peak performance! It’s a far more sustainable long-term investment than any growth hacking you can find.

There might not be any simple answers, but I'm here to help you create the life you deserve. 

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Kids

Yoga and Mindfulness-based practices are a promising way to enhance sustained attention, improve focus and foster emotional intelligence in children.

I have years of experience working with kids on yoga and broader wellness. In 2019- 2020, I worked with Yoga for Wellness Africa to develop a Mindfulness & Yoga curriculum in Tanzania. I also implemented a randomized controlled trial for pre-school students to measure impact rigorously, discovering that the regular practice of yoga in the classroom could produce sustained improvements in behavioural and learning outcomes.

If you're a parent looking to set your child up for holistic learning and growth, get in touch below!

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Athletes

From increasing flexibility to building mental resilience necessary for competition, yoga offers a wealth of benefits for athletes. 

I've worked with national-level athletes at top universities, including the tennis team at the world-renowned Indian Institute of technology. In training them for an international competition in Spain, I helped them come up with a routine that would help them relax and get into the zone. I combined physical training with talks on the philosophy of yoga to maximise performance under pressure. 

If you're an athlete at any level looking to do the same, I'd be happy to work with you to come up with a personal training plan. 

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