Introspection  Through  Movement 

Sutras in Motion : Ashtanga Yoga through the lens of Philosophy


Open invitation to anyone interested in learning how to levitate in lotus pose and elevate every aspect of their lives..

to join us on a 30 day journey to experience a profound shift in flexibility, inner stability and strength through reflection, live feedback, and community support

Come intrigued, leave integrated. ๐Ÿ™

Details

โœ… 12 Live Yoga Classes

โœ… Master Half Primary Sequence

โœ… Emotion themed classes

โœ… Reflection Questions

โœ… 10 Mini-lectures on Yoga Philosophy

โœ… Group Discussions and accountability

MIND

SPIRIT

BODY

How it works

๐Ÿ“… DATES: Sep 12 - Oct 15

โฐ TIMES

โ„น๏ธIdeal for Europe, East- Africa or India-WFH SLOT A : 7:00 AM CET on Tue & Thu

โ„น๏ธIdeal for Australia, UK, India - lunch hour SLOT B : 5:30 PM AEST on Wed & Fri

โ„น๏ธIdeal for India or USA SLOT C : 6:30 PM IST on Mon & Wed

โ„น๏ธ7 am UK, 9 am Kenya, 5pm Sydney Bonus : Group Class every Saturday at 11:30 am IST

๐Ÿ“‹ FORMAT: 15 live training sessions

Each week, youโ€™ll have to attend 3 live sessions on Zoom

Session 1 : Breathwork, Mobility work and Strength Drills

Session 2 : Mysore Style (1:1 class in a group setting)

Session 3 : Beats driven led class open to all slots

๐Ÿ–ฅ๏ธ CONTENT: 10 mini-lectures

Watch informative videos on Patanjaliโ€™s Yoga Sutras

Apply those principles to your yoga practice through introspection

Reflection tasks to take insights from the mat into daily life.

๐Ÿ‘ฅ CAPACITY: 8 students/slot for personalized attention

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What results can you expect?

Here are the 6 most common results from our students

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Itโ€™s brought so much order and discipline into my entire life

๐Ÿฅ•

I eat and sleep much better now, and feel more energetic at work

๐Ÿง˜โ€โ™€๏ธ

Iโ€™ve become more patient, and this has improved my relationships

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The philosophy has helped me understand myself better and be more reflective than reflexive

๐Ÿ’ช

I feel much stronger in just 30 days, I feel more confident in my body

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It gave me the confidence to try out new things more often

Yoga changes you and you change your life

Still having second thoughts?

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