Introspection Through Movement
Sutras in Motion : Ashtanga Yoga through the lens of Philosophy
Open invitation to anyone interested in learning how to levitate
in lotus pose and elevate every aspect of their lives..
to join us on a 30 day journey to experience a profound shift
in flexibility, inner stability and strength through reflection,
live feedback, and community support
Come intrigued, leave integrated. 🙏
Details
✅ 12 Live Yoga Classes
✅ Master Half Primary Sequence
✅ Emotion themed classes
✅ Reflection Questions
✅ 10 Mini-lectures on Yoga Philosophy
✅ Group Discussions and accountability
MIND
SPIRIT
BODY
How it works
📅 DATES: Sep 12 - Oct 15
⏰ TIMES
ℹ️Ideal for Europe, East- Africa or India-WFH SLOT A : 7:00 AM CET on Tue & Thu
ℹ️Ideal for Australia, UK, India - lunch hour SLOT B : 5:30 PM AEST on Wed & Fri
ℹ️Ideal for India or USA SLOT C : 6:30 PM IST on Mon & Wed
ℹ️7 am UK, 9 am Kenya, 5pm Sydney Bonus : Group Class every Saturday at 11:30 am IST
📋 FORMAT: 15 live training sessions
Each week, you’ll have to attend 3 live sessions on Zoom
Session 1 : Breathwork, Mobility work and Strength Drills
Session 2 : Mysore Style (1:1 class in a group setting)
Session 3 : Beats driven led class open to all slots
🖥️ CONTENT: 10 mini-lectures
Watch informative videos on Patanjali’s Yoga Sutras
Apply those principles to your yoga practice through introspection
Reflection tasks to take insights from the mat into daily life.
👥 CAPACITY: 8 students/slot for personalized attention
Apply Now
What results can you expect?
Here are the 6 most common results from our students