Introspection  Through  Movement 

Sutras in Motion : Ashtanga Yoga through the lens of Philosophy

Open invitation to anyone interested in learning how to levitate in lotus pose and elevate every aspect of their lives to join us on a long-term yoga journey with like-minded curious seekers and experience a profound shift in flexibility, inner stability and strength.

Through a well organized and progressive curriculum, learn Ashtanga Vinyasa Yoga from the Source with Sushmitha and drastically change your relationship to practice in a way you have (probably) never experienced before.

Come intrigued, leave integrated. πŸ™

Details

βœ… 12 Live Yoga Classes/month

βœ… Progressive personalized sequences

βœ… Journaling exercises for reflection

βœ… 10 Mini-lectures on Yoga Philosophy

βœ… Breathwork, Strength Work and Mobility drills

MIND

BODY

SPIRIT

Curriculum

Curriculum

Concepts covered in this course

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How it works

πŸ“… ROLLING ADMISSIONS, JOIN ANYTIME

⏰ TIME ZONES


INDIA : 12:15 PM

UK : 6:45 AM

France : 7:15 PM

South Africa : 8:45 AM

Tanzania : 9:45 AM

Sydney : 5:45 PM



πŸ“‹ 12 live training sessions each month

Each week, you’ll have to attend 3 live sessions on Zoom Add on : Weekly 1:1 session

Session 1 : Breathwork, Mobility work and Strength Drills

Session 2 : Mysore Style (1:1 class in a group setting)

Session 3 : Beats driven led class

πŸ‘₯ CAPACITY: 8 students for personalized attention

How much does it cost?

πŸ§‘πŸ»β€πŸ€β€πŸ§‘πŸΎ GROUP CLASSES ONLY $59

πŸͺ· GROUP CLASSES + ONE WEEKLY PRIVATE SESSION $145

Can’t afford it? Refer a friend and get 10$ off for each friend who joins!

Apply Now

What results can you expect?

Here are the 6 most common results from our students

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It’s brought so much order and discipline into my entire life

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I eat and sleep much better now, and feel more energetic at work

πŸ§˜β€β™€οΈ

I’ve become more patient, and this has improved my relationships

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The philosophy has helped me understand myself better and be more reflective than reflexive

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I feel much stronger in just 30 days, I feel more confident in my body

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It gave me the confidence to try out new things more often

Yoga changes you and you change your life

Still having second thoughts?

Chat with me