Introspection through Movement


Sushmitha is a yoga coach and wellness mentor with over a decade of study and five years of teaching experience under her belt. She honed her skills in this ancient art from an early age, and later formalised her training at the Kaivalyadhama Yoga Institute, one of the oldest and most renowned in the world alongside a degree in western philosophy and cognitive computing from the University of London. She is a 500HR (RYT) and 200HR (AYI) certified teacher, and now helps people of all backgrounds and abilities find joy through movement.

Sushmitha meditating on a mountain

Travelling across the globe, Sushmitha has worked with athletes, senior executives, young professionals and underprivileged children alike. Sushmitha also runs a curated tech-enabled service called 'Introspection Through Movement' that helps create personalised wellness journeys and integrate Ashtanga into a balanced lifestyle of reflection and practice. She has been featured in national newspapers for her work. She has programs on major TV service providers like Tata Sky Fitness and Dish TV, and seeks to continue learning and sharing her love for yoga.

Sushmitha doing a yoga pose on a mountain